Melanin Mindfulness

Melanin & Mindfulness

Author: Vários
Narrator: Vários
Publisher: Podcast
Duration: 1:29:39
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Synopsis

Weekly discussion on energy, attitude, mindfulness, holistic well-being, and stress as a matter of black.

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Episodes

You Can Feel Good with Pentene Milner

04/04/2022 Duration: 38min

Listen in for a special reboot episode of the new and improved Melanin & Mindfulness Podcast with Coach Latavia Renae and featured guest, Wardrobe Healer and founder of Journey Your Style, Pentene Milner

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EP 105 Melanin & Mindfulness: 2mg of Stress as Needed

22/07/2017 Duration: 06min

In this Episode Coach Latavia Renae shares some insight on how stress can be your invitation to better performance. Also, she makes a BIG Announcement that you don't want to miss! www.coachtavi.com

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EP 104 Melanin & Mindfulness: Freeze

13/07/2017 Duration: 10min

Coach Latavia Renae shares her thoughts on how to protect your mind, body, and soul when faced with everyday anxiety and stress.

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EP 103 Melanin & Mindfulness: Mindful Benefits of Yoga

28/06/2017 Duration: 09min

Coach Latavia Renae shares what she has learned from practicing yoga as a part of her morning routine. www.coachtavi.com

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EP 102 Melanin & Mindfulness: Fight Or Flight

15/06/2017 Duration: 12min

Coach Latavia Renae shares a lesson she learned about fight or flight and how it can impact your health.

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EP 101 Melanin & Mindfulness: Introduction

07/06/2017 Duration: 10min

Coach Latavia Renae shares her journey of recovering from Chronic Stress and what lead her to choose "Melanin & Mindfulness" as her focal point. She also shares the tip of the iceberg on energy and attitude and how it relates to chronic stress.

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